SUPER SPRING SMOOTHIE



SUPER SPRING SMOOTHY

• INGRIDIENTS:

• ICE CUBES-1/2CUP
• WATER-1/2CUP
• RIPE BANANA-1 LARGE
• CHOCHOLATE LIQUID-FOR GARNISHING
• ORGANIC  SOY MILK/ALMOND MILK-1/2CUP
• BLUEBERRIES-1CUP(FRESH OR FROZEN)
• BABY SPINACH/CHOPPED ROMAINE LETTUCE-1 HANDFUL

• METHOD:

• TAKE A BLENDER.
• COMBINE INGRIDIENTS IN A BLENDER THAT IS ABLE TO CRUSH ICE.
• PROCESS UNTIL SMOOTH ADDING MORE LIQUID AS DESIRED TO THINOUT .
• TAKE A GLASS.SPREAD THE CHOCHOLATE LIQUID ON THE SURFACE OF THE GLASS.NOW ADD THE SMOOTHY.
• ENJOY THE DRINK!

• TIPS:

• IF U WANT TO AVOID SPINACH , U CAN ADD ORGANIC KALE IN IT.
• MOST PEOPLE DONT LIKE PLAIN SOY MILK, U CAN ADD VANILLA FLAVOUR IN IT.
• CAN USE ANY KIND OF BERRIES LIKE STRAWBERRY, BLACK BERRY IN IT. 

AVOCADO CHUTNEY

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  AVOCADO CHUTNEY

• INGRIDIENTS:

• PLAIN YOGHURT-100GM
• AVOCADO-1PIECE
• BASILS-5LEAVES
• LEMON-1/2 PIECE
• GARLIC-2-3PEARL
• GINGER-1INCH
• GREEN CHILLY-1PIECE
• SALT-1TSP
• BLACK PEPPER-1/2TSP

• METHOD:

• CUT THE AVOCADO VERTICALLY.
• EXTRACT THE AVOCADO PULP IN IT.
• TAKE A MIXY.PUT AVOCADO PULP,BASILS, ALL SPICES,YOGHURT ,GINGER-GARLIC PASTE  IN IT.
• GRIND IT.MAKE THE SOOTH PASTE FROM IT.
• IF U FIND YOGHURT IS NOT FULLY SOUR,THEN ADD THE LEMON JUICE IN THE CHUTNEY.

 

YAM & BABY SPINACH SALAD

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  YAM SPINACH SALAD

• INGRIDIENTS:

• YAM-250 GM
• BABY SPINACH/KALE-1 BOWL
• MUSTARD SAUCE-1TBSP
• CORRIENDER SAUCE-2TBSP
• PUMPKIN SEEDS-1TBSP
• BLACK SALT-1TSP
• BLACK PEPPER-1/2TSP
• PANEER-50GM

• METHOD:

• COOK YAMS IN LARGE POT OF BOILING SALTED WATER ABOUT 8-10 MINUTES,UNTIL TENDER.
• DRAIN YAMS, LET IT COOL FOR 10 MINUTES.
•  TAKE A PAN ,ALLOW IT HOT.ADD PUMPKIN SEEDS.COOK & STIR UNTIL LIGHTLY TOASTED & CRUNCHY,5-7 MINUTE(DON'T LET BURN).
• REMOVE FROM PAN ,LET IT COOL.
• COMBINE YAMS,SPINACH/KALE,MUSTARD SAUCE,CORRIENDER SAUCE IN LARGE MIXING BOWL.
• SEASON WITH SALT & PEPPER.
• GARNISH IT WITH PANEER/INDIAN CHEESE.

• TIPS:

• IF U WANT  TO  AVOID THE PUMPKIN SEEDS ,CAN PUT THE ROASTED PEANUTS.
• CAN MAKE IT WITH SWEET POTATO IF DONT WANT TO MAKE IT WITH YAM.

 

RAINBOW CRUNCH SALAD-HEALTHY RECEPIE

 

RAINBOW SALAD



• INGRIDIENTS:

• CARROT-1 PIECE
• TOMATO-1PIECE
• BEETROOT-1/4BOWL
•  BABYSPINACH-1/2 BOWL
• MINT LEAVES-10 PIECE
• CURRANTS/RAISINS-1/4 CUP
• RAW PUMPKIN SEEDS-1TBSP
• POMEGRANATE-1/4 BOWL
• BLUEBERRY-1TBSP
• STARWBERRY -4PIECE
• APPLE CIDER VINEGAR-1TBSP
•  LETTUCE/CABBAGE-1BOWL SHREDDED
• WHITE ROASTED SEASAME SEEDS-1TBSP
• ROASTED UNSALTED SUNFLOWER SEEDS-1TBSP

• METHOD:

• CHOPPED THE SALAD.TOSS THE SALAD MIX,SPINACH ,BEETROOT,MINT LEAVES IN LARGE BOWL.
• ADD SUNFLOWER ,PUMPKIN,SEASAME SEEDS,RAISINS.
• APPLE CIDER VINEGAR IS USED IN DRESSING.
• ADD BLACK SALT,BLACK PEPPER POWDER . 

• TIPS:

•  CAN ADD HAZELNUT ALSO
• IF WANT TO AVOID APPLE CIDER VINEGAR,THEN CAN ADD HUNG CURD DRESSING.