- OATS IS VERY NUTRITIOUS AS IT IS FULL OF FIBERS.IT HELPS IN WEIGHT REDUCING.
- IT IS GOOD TO CONTROL DIABETES,LDL CHOLESTROL.
- IN INDIAN KITCHEN ,NOW A DAYS OATS PORIDGE IS USING IN BREAKFAST.I WANT TO MAKE FROM IT SOME YUMMY DISH SO I DECIDED TO MAKE OAT DOSA IN RAVA DOSA STYLE.
- ACTUALLY I LIKE RAVA DOSA BUT DUE TO REFINED FLOUR/MAIDA I WANT TO AVOID IT.IN THIS RECIPIE I REPLACE THE MAIDA FROM OATS.
- IT IS FILLING BUT GUILT FREE DISH.
INSTANT OAT DOSA |
INGRIDIENTS:
- INSTANT OATS- 1 CUP
- RAVA- 1/4 CUP(AROUND 2 TBSP)
- RICE FLOUR- 1/4 CUP(AROUND 2 TBSP)
- BUTTER MILK -1/4 CUP
- CUMIN SEEDS- 1 TSP
- ONION- 1/4 CUP
- GREEN CHILLY - 1 TSP
- CHOPPED CASHEWS-1 HANDFUL
- SALT- 1 TSP
- BLACK PEPPER - 1 TSP
- CORIANDER LEAVES- 1 TBSP
- REFINED OIL - FOR COOKING
METHOD:
- TAKE A THICK BOTTOM PAN.ADD 2-3 DROP OF OIL & WIPE IT THEN DRY ROAST THE OATS (I USED QUAKER OATS FROM TRADERS JOE)TILL NICE NUTTY AROMA WILL COME & IT CHANGES IT COLOR ALSO( FOR 4 MINUTES).ALLOW IT TO COOL DOWN .THEN MAKE ITS FINE POWDER IN MIXY.
- ALLOW THEM TO COOL DOWN IN NORMAL TEMPRATURE.
- ADD THE NORMAL TEMPRATURE BUTTERMILK & REQUIRED WATER IN THE SUJI & OATS POWDER,SALT ,BLACK PEPPER.KEEP IT ASIDE FOR 30 MINUTES .
- BATTER SHOULD BE WATERY LIKE THICK BUTTER MILK.
BATTER OF INSTANT OAT DOSA |
- TAKE ONE ONION & PEEL IT .CUT IT FLAT AT THE BASE SO THAT IT CAN STAND UPRIGHT.TAKE A FORK & PRICK IT.SOAK THE ONION IN THE OIL.THIS WILL BE USED AS YOUR BRUSH TO SMEAR THE PAN WITH OIL.
- TAKE A GRIDDLE.KEEP IT IN HIGH FLAME FIRST FOR A WHILE.NOW WIPE/SMEAR IT WITH OIL WITH THE ONION BRUSH SO THAT IT IS COATED WITH THE THIN FILM OF OIL.
- SPRINKLE THE ONION ,GREEN CHILLY,CASHEWS ON GRIDDLE.
- ADD THE CHOPPED CORIANDER LEAVES IN THE BATTER.
- NOW POUR THE BATTER ON THIS GRIDDLE WITH LADDLE FROM SOME HEIGHT.
- A LOT OF HOLES WILL COME IN THE DOSA.
- ALLOW IT TO COOK TILL IT BECOME GOLDEN BROWN FROM BOTTOM SIDE.
- DRIZZLE THE REFINED OIL OVER THE DOSA.
- RELISH IT WITH SAMBAR OR COCONUT DALIA SPLIT CHUTNEY.
TIPS:
- U CAN ADD SHREDDED CARROT,COCONUT,CORIANDER LEAVES IN THE BATTER.
- STIR THE LADDLE IN BATTER BEFORE MAKING EVERY DOSA.AS FLOUR HAS TENDENCY TO SIT IN THE BOTTOM.
- BE GENEROUS ABOUT REFINED OIL OTHERWISE IT WILL NOT COME OUT CRISPY.
- BEFORE POUR THE BATTER ON GRIDDLE,IT SHOULD BE ON HIGH FLAME FOR A WHILE .THEN REDUCE THE FLAME ON MEDIUM & POUR.THE BATTER.IN THIS WAY,IT WILL COME OUT CRISPY.
VARIATIONS:
- YOU CAN ADD THE WHOLE WHEAT FLOUR IN THE PLACE OF RICE FLOUR.
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