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Monday, April 28, 2014

OATS DOSA



  • OATS IS VERY NUTRITIOUS AS IT IS FULL OF FIBERS.IT HELPS IN WEIGHT REDUCING.
  • IT IS GOOD TO CONTROL DIABETES,LDL CHOLESTROL.
  • IN INDIAN KITCHEN ,NOW A DAYS  OATS PORIDGE IS USING IN BREAKFAST.I WANT TO MAKE FROM IT SOME YUMMY DISH SO I DECIDED TO MAKE OAT DOSA IN RAVA DOSA STYLE.
  • ACTUALLY I LIKE RAVA DOSA BUT DUE TO REFINED FLOUR/MAIDA I WANT TO AVOID IT.IN THIS RECIPIE I REPLACE THE MAIDA FROM OATS.
  • IT IS FILLING BUT GUILT FREE DISH.

                                                   
INSTANT OAT DOSA


INGRIDIENTS:



  • INSTANT OATS- 1 CUP
  • RAVA- 1/4 CUP(AROUND 2 TBSP)
  • RICE FLOUR- 1/4 CUP(AROUND 2 TBSP)
  • BUTTER MILK -1/4 CUP
  • CUMIN SEEDS- 1 TSP
  • ONION- 1/4 CUP
  • GREEN CHILLY - 1 TSP
  • CHOPPED CASHEWS-1 HANDFUL
  • SALT- 1 TSP
  • BLACK PEPPER - 1 TSP
  • CORIANDER LEAVES- 1 TBSP
  • REFINED OIL - FOR COOKING


METHOD:

  • TAKE A THICK BOTTOM PAN.ADD 2-3 DROP OF OIL & WIPE IT THEN DRY ROAST THE OATS (I USED QUAKER OATS FROM TRADERS JOE)TILL NICE NUTTY AROMA WILL COME & IT CHANGES IT COLOR ALSO( FOR 4 MINUTES).ALLOW IT TO COOL DOWN .THEN MAKE ITS FINE POWDER IN MIXY.
  • ALLOW THEM TO COOL DOWN IN NORMAL TEMPRATURE.
  • ADD THE NORMAL TEMPRATURE BUTTERMILK  &  REQUIRED WATER IN THE SUJI & OATS POWDER,SALT ,BLACK PEPPER.KEEP IT ASIDE FOR 30 MINUTES .
  • BATTER SHOULD BE WATERY LIKE THICK BUTTER MILK.
    
BATTER OF INSTANT OAT DOSA

  • TAKE ONE ONION & PEEL IT .CUT IT FLAT AT THE BASE SO THAT IT CAN STAND UPRIGHT.TAKE A FORK & PRICK IT.SOAK THE ONION IN THE OIL.THIS WILL BE USED AS YOUR BRUSH TO SMEAR THE PAN WITH OIL.
  • TAKE A GRIDDLE.KEEP IT IN HIGH FLAME FIRST FOR A WHILE.NOW WIPE/SMEAR IT WITH OIL WITH THE ONION BRUSH SO THAT IT IS COATED WITH THE THIN FILM OF OIL.

  • SPRINKLE THE ONION ,GREEN CHILLY,CASHEWS ON  GRIDDLE.
  • ADD THE CHOPPED CORIANDER LEAVES IN THE BATTER.
  • NOW POUR THE BATTER  ON THIS GRIDDLE WITH LADDLE FROM SOME HEIGHT.
  • A LOT OF HOLES WILL COME IN THE DOSA.
  • ALLOW IT TO COOK TILL IT BECOME GOLDEN BROWN FROM BOTTOM SIDE.
  • DRIZZLE THE REFINED OIL OVER THE DOSA.
  • RELISH IT WITH SAMBAR OR COCONUT DALIA SPLIT CHUTNEY.

TIPS:


  • U CAN ADD SHREDDED CARROT,COCONUT,CORIANDER LEAVES IN THE BATTER.
  • STIR THE LADDLE IN BATTER BEFORE MAKING EVERY DOSA.AS FLOUR HAS TENDENCY TO SIT IN THE BOTTOM.
  • BE GENEROUS ABOUT REFINED OIL OTHERWISE IT WILL NOT COME OUT CRISPY.
  • BEFORE POUR THE BATTER ON GRIDDLE,IT SHOULD BE ON HIGH FLAME FOR A WHILE .THEN REDUCE THE FLAME ON MEDIUM & POUR.THE BATTER.IN THIS WAY,IT WILL COME OUT CRISPY.

VARIATIONS:

  • YOU CAN ADD THE WHOLE WHEAT FLOUR IN THE PLACE OF RICE FLOUR.



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