This site contains almost all veg dishes as few are still coming. If you face any difficulty in cooking or unable to understand the content, feel free to contact me on mail aditikitchenl82@gmail.com.

Friday, April 25, 2014

OATS UTTAPAM-INSTANT VERSION

  • IT IS HEALTHY NUTRITIOUS BREAK FAST .OATS IS GOOD FOR WEIGHT LOSE AS IT IS ENRICHED OF HIGH FIBER .IT HELPS REDUCING UNHEALTHY LDL CHOLESTROL.
  • IT IS HELPFUL IN REDUCING BLOOD PRESSURE & SUGAR ALSO SO IT IS GOOD IN HIGH BLOOD PRESSURE & DIABETES ALSO.
  • I GET BORED EAT OATS PORRIDGE IN BREAKFAST AS IT IS TASTELESS .
  • I THOUGHT TO MAKE  HEALTHY AS WELL AS YUMMY OPTION WITH OATS.SO I DECIDED TO MAKE INSTANT OATS UTTAPAM WHICH NEED NOT ANY PREVIOUS PREPARATION.

OATS UTTAPAM

INGRIDIENTS:

  • INSTANT OAT -1/2 CUP(QUAKERS )
  • UPMA RAVA -1/2 CUP
  • CURD -1 CUP
  • SALT-1 TSP
  • REFINED OIL -FOR COOKING

TOPPING:

  • ONION-1 PIECE
  • TOMATO-1 PIECE
  • CARROT -1 PIECE
  • CORIANDER LEAVES- 1 HANDFUL 


QUAKERS INSTANT

PREPARATIONS:


  • TAKE A THICK BOTTOM PAN .ADD 2-3 DROPS OF OIL IN IT & WIPE IT WITH TISSUE PAPER.KEEP IT MEDIUM FLAME.
  • DRY ROAST IT TILL  NUTTY AROMA STARTS COMING & IT CHANGES COLOR.ALLOW IT TO COOL DOWN.
  • CHOPPED THE ONION,CORIANDER,TOMATO.PEELED & SHRED THE ORANGE CARROT.

METHOD:

  • IN A DEEP BOWL MIX TOGETHER OAT POWDER,SUJI,BLENDED CURD,SALT.
  • KEEP IT ASIDE FOR 1/2 AN HOUR.



OATS  RAVA BATTER WITH CURD

  • AFTER  1/2 AN HOUR ADD THE VEGETABLES & MIX TOGETHER.ADD  AROUND 1/2 CUP WATER IN BATTER .
  • ITS CONSISTENCY SHOULD BE THICK LIKE NORMAL UTTAPAM BATTER OR BESAN CHILLA BATTER.
  • NOW TAKE A NON STICK GRIDDLE ALLOW IT HOT FOR A WHILE .NOW POUR 1 DROP OF OIL IN IT & WIPE IT WITH TISSUE PAPER.
  • NOW KEEP IT IN MEDIUM TAKE THE BATTER IN THE LADDLE & POUR IT IN THE GRIDDLE.
  • SPREAD IT A LITTLE.ITS THICKNESS SHOULD BE LIKE REGULAR UTTAPAM.
  • DRIZZLE THE REFINED OIL OVER THE UTTAPAM,COVER IT WITH LID TO COOK PROPERLY.
  • SPREAD THE TOPPING ON THE UTTAPAM EVENLY.
  • ONCE IT WILL START LIFTING THE CORNERS ,FLIP IT ON OTHER SIDE & DRIZZLE THE 1/4 TSP OIL .
  • ONCE IT IS COOKED ,REMOVED IT FROM TAWA & SERVE IT HOT.
  • REPEAT THE SAME PROCESS FOR REST OF THE BATTER.
  • RELISH IT WITH DALIA SPLIT CHUTNEY WITH COCONUT.

TIPS:

  • IF U FIND IT FLIMSY(VERY SOFT)  OR DIFFICULT TO HANDLE,YOU CAN ADD THE POWDERED WHOLE WHEAT BREAD/RICE FLOUR IN THE BATTER.
  • THERE IS A DIFFERENCE BETWEEN IDLI RAVA & UPMA RAVA .IDLI RAVA IS USED ONLY IN PREPARING IDLI BUT THE UPMA RAVA IS USED TO PREPARE UPMA & OATS UTTAPAM.(I USE SWAD COMPANY) 


No comments:

Post a Comment