- IT IS HEALTHY NUTRITIOUS BREAK FAST .OATS IS GOOD FOR WEIGHT LOSE AS IT IS ENRICHED OF HIGH FIBER .IT HELPS REDUCING UNHEALTHY LDL CHOLESTROL.
- IT IS HELPFUL IN REDUCING BLOOD PRESSURE & SUGAR ALSO SO IT IS GOOD IN HIGH BLOOD PRESSURE & DIABETES ALSO.
- I GET BORED EAT OATS PORRIDGE IN BREAKFAST AS IT IS TASTELESS .
- I THOUGHT TO MAKE HEALTHY AS WELL AS YUMMY OPTION WITH OATS.SO I DECIDED TO MAKE INSTANT OATS UTTAPAM WHICH NEED NOT ANY PREVIOUS PREPARATION.
OATS UTTAPAM |
INGRIDIENTS:
- INSTANT OAT -1/2 CUP(QUAKERS )
- UPMA RAVA -1/2 CUP
- CURD -1 CUP
- SALT-1 TSP
- REFINED OIL -FOR COOKING
TOPPING:
- ONION-1 PIECE
- TOMATO-1 PIECE
- CARROT -1 PIECE
- CORIANDER LEAVES- 1 HANDFUL
QUAKERS INSTANT |
PREPARATIONS:
- TAKE A THICK BOTTOM PAN .ADD 2-3 DROPS OF OIL IN IT & WIPE IT WITH TISSUE PAPER.KEEP IT MEDIUM FLAME.
- DRY ROAST IT TILL NUTTY AROMA STARTS COMING & IT CHANGES COLOR.ALLOW IT TO COOL DOWN.
- CHOPPED THE ONION,CORIANDER,TOMATO.PEELED & SHRED THE ORANGE CARROT.
METHOD:
- IN A DEEP BOWL MIX TOGETHER OAT POWDER,SUJI,BLENDED CURD,SALT.
- KEEP IT ASIDE FOR 1/2 AN HOUR.
OATS RAVA BATTER WITH CURD |
- AFTER 1/2 AN HOUR ADD THE VEGETABLES & MIX TOGETHER.ADD AROUND 1/2 CUP WATER IN BATTER .
- ITS CONSISTENCY SHOULD BE THICK LIKE NORMAL UTTAPAM BATTER OR BESAN CHILLA BATTER.
- NOW TAKE A NON STICK GRIDDLE ALLOW IT HOT FOR A WHILE .NOW POUR 1 DROP OF OIL IN IT & WIPE IT WITH TISSUE PAPER.
- NOW KEEP IT IN MEDIUM TAKE THE BATTER IN THE LADDLE & POUR IT IN THE GRIDDLE.
- SPREAD IT A LITTLE.ITS THICKNESS SHOULD BE LIKE REGULAR UTTAPAM.
- DRIZZLE THE REFINED OIL OVER THE UTTAPAM,COVER IT WITH LID TO COOK PROPERLY.
- SPREAD THE TOPPING ON THE UTTAPAM EVENLY.
- ONCE IT WILL START LIFTING THE CORNERS ,FLIP IT ON OTHER SIDE & DRIZZLE THE 1/4 TSP OIL .
- ONCE IT IS COOKED ,REMOVED IT FROM TAWA & SERVE IT HOT.
- REPEAT THE SAME PROCESS FOR REST OF THE BATTER.
- RELISH IT WITH DALIA SPLIT CHUTNEY WITH COCONUT.
TIPS:
- IF U FIND IT FLIMSY(VERY SOFT) OR DIFFICULT TO HANDLE,YOU CAN ADD THE POWDERED WHOLE WHEAT BREAD/RICE FLOUR IN THE BATTER.
- THERE IS A DIFFERENCE BETWEEN IDLI RAVA & UPMA RAVA .IDLI RAVA IS USED ONLY IN PREPARING IDLI BUT THE UPMA RAVA IS USED TO PREPARE UPMA & OATS UTTAPAM.(I USE SWAD COMPANY)
No comments:
Post a Comment