AVOCADO MILK SHAKE

• AVOCADO IS VERY GOOD FOR CHOLESTROL & WEIGHT REDUCING.
• IT IS A FAIRLY SIMPLE & NUTRITIOUS RECIPE WITH 3 INGRIDIENTS ONLY.
• IT HELPS TO MAKE OUR BRAIN FUNCTION PROPERLY .
• IT IS GOOD FOR HEART HEALTH,EYE HEALTH.
• IT IS FULL OF HEALTHY FATS AS WELL AS ANTIOXIDES.IT IS ANTI CANCER POWER ALSO.
• AVOCADO HAS VERY MILD TASTE.

 

AVOCADO MILK SHAKE

INGRIDINETS:

AVOCADO

• COLD MILK -2 CUP
• AVOCADO - 1 MEDIUM SIZE
• SUGAR - 2 TSP

METHOD:

• CUT THE AVOCADO HORIZONTALLY .DE SEEDED IT .
• NOW PEEL OUT THE PULP WITH THE HELP OF SPOON.
• NOW PUT THE PULP IN THE BLENDER & ADD THE MILK,SUGAR IN IT .
• BLEND IT FOR 30 SECONDS TILL IT GET SMOOTH .

TWIST:

• CAN ADD THE VANILLA ICE CREAM/COCOA POWDER /CHOCOLATE SYRUP/DATES 
•  SPRINKLE THE LEMON ZEST(ONLY GRATE YELLOW PART AS WHITE PART IS BITTER)& ASSORTED DRY FRUITS,TUTTI FRUTTI ON IT.

NOTE:

• BUY THE LIGHT GREEN AVOCADO .KEEP IT ON THE COUNTER FOR 2-3 DAYS ALLOW THEM TO MAKE GENTLY SOFT.IT WILL BECOME DARK GREEN AFTER GOT RIPENED
• IT COMES IN TWO SHAPE .1. ROUND     2.  ELONGATED LIKE PEAR
• ELONGATED HAS SMALL PIT WITH MORE FLESH .SO IT IS BETTER.
• AVOID BUYING MORE AVOCADOS ALL TOGETHER.