This site contains almost all veg dishes as few are still coming. If you face any difficulty in cooking or unable to understand the content, feel free to contact me on mail aditikitchenl82@gmail.com.

Friday, March 6, 2015

BROCCOLI ZUNKA


BROCCOLI ZUNKA
  • IT IS CALLED BROCCOLI ZUNKA IN WESTERN INDIA & BESAN WALI  BROCCOLI IN NORTH INDIA.
  • GENERALLY MANY OF VEGETABLES REQUIRED THE POTATO IN COMBINATION.
  • PERSONALLY I WANT TO AVOID POTATO  SO THIS IS GOOD DRY VEG OPTION WHICH GOES WITH ANY LENTIL.
  • THE BEAUTY OF THIS DISH IS QUICK AS WELL AS TASTY.IT IS GOOD  SIDE DISH OPTION & USE OF GRAMFLOUR ENHANCE THE CRUNCHINESS.
  • IT IS COOKED IN NO TIME WITH LESS OIL.
    BROCCOLI PIC

INGRIDIENTS:

  • BROCCOLI -1 MEDIUM SIZE
  • GRAM FLOUR -2 TBSP
  • MUSTARD SEEDS - 1 TSP
  • SALT - 1/2 TSP
  • ONION-1 MEDIUM SIZE
  • AMCHOOR POWDER- 1TSP
  • REFINED OIL- 2 TBSP
  • CURRY LEAVES- 4-5 PIECES
  • GREEN CHILLY - 2-3 PIECE
  • TERMERIC POWDER - 1/2 TSP
  • CORIANDER POWDER -2 TSP

METHOD:


  • DRY ROAST THE GRAM FLOUR IN DEEP BOTTOM PAN.NOW KEEP IT IN A  BOWL.
  • NOW CUT THE BROCCOLI FLORET IN MEDIUM PIECES.
  • TAKE REFINED OIL IN A PAN .ALLOW IT TO HOT  IN HIGH FLAME .
  • NOW ADD THE MUSTARD SEEDS, & ALLOW IT TO CRACK THEN  ADD THE CURRY LEAVES & GREEN CHILLY(CUT INTO 2 PIECES HORIZONTALLY).ADD THE CHOPPED ONIONS & BROCCOLI FLORET PIECES.STIR IT FOR  3-5 MINUTES.
  • ITS TIME TO ADD THE FENNEL SEEDS POWDER , CORIANDER POWDER,TERMERIC POWDER & SALT.ROAST THEM FOR 30 MORE SECONDS. STIR THEM CONTINUOUSLY.
  • NOW ADD THE ROASTED GRAM FLOUR & MIX IT WELL  SO THAT IT WILL PROPERLY COATED ON THE CAPSICUM .
  • NOW KEEP IT ON LOW FLAME & SPLASH OF WATER TWICE IN BETWEEN .
  • COVER IT WITH PLATE HAVING WATER ON IT SO THAT SOME VAPOR CAN BE CREATE INSIDE .(PREVENTING THE GRAM FLOUR FROM BURN)
  • STIR IT WITH LADDLE IN B/W .
  • WITH IN 10-15 MINUTES IT WILL GET READY.
  • SPRINKLE THE AMCHOOR POWDER/MANGO POWDER .
  • SPRINKLE THE FRESH SHREDDED COCONUT .
  • BEST TASTE TO  EAT WITH CHAPATI & DAL. 

TIPS:

  • AVOID ADDING TOO MUCH WATER DURING THE COOKING OTHERWISE BROCCOLI BECOME SOGGY .ONLY ONE OR TWO TIME JUST SPLASH OF WATER.
  • WE CAN ADD THE BOILED CORN ALSO.





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