- RECEPIE TYPE-HEALTHY VEG PREPARATION TIME-5MINUTES
- COOKING TIME-10 MINUTES SERVING-2PERSON
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| BROCCOLI STIR VEG |
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| BROCCOLI |
INGRIDIENTS:
- BROCLLI FLORET-20 PIECE/250 GM
- TERMERICPOWDER- 1/4 TSP
- CORRIENDER POWDER-1/2TSP
- RED CHILLY POWDER-1/2TSP
- GREEN CHILLY-1SMALL PIECE
- GINGER GARLIC PASTE-1TSP
- CUMIN SEED-1/2 TSP
- URAD DAL-1-2 TSP
- RAI/MUSTARD SEEDS-1/2TSP(OPTIONAL)
- SHREDDED COCONUT-1/4 BOWL
- REFINED OIL-1MEDIUM TBSP
METHOD:
- TAKE A FRYING PAN.PUT IT ON A BURNER ON HIGH FLAME.
- LET IT HOT FOR A WHILE.
- ADD CUMIN SEEDS/RAI.LET IT SAUTE
- NOW ADD DRY URAD DAL.ALLOW IT SAUTE TILL IT BECOME GOLDEN BROWN.
- NOW ADD SHREDDED COCONUT .
- NOW PUT THE GINGER GARLIC PASTE,GREEN CHILLY PASTE IN IT.
- LET IT SAUTE..
- MIX ALL THE SPICES IN IT.
- ADD THE BROCOLLI FLORETS.PUT THE LID ON THE FRYING PAN.
- NOW PUT IT IN MEDIUM FLAME.
- NOW MIX IT WELL.
- STIR THE BROCOLLI MEAN WHILE.
- SPRINKLE THE WATER IN BETWEEN.
- NO NEED TO ADD WATER ,JUST SPRINKLE WHENEVER NEEDED.
- IN 7-10 MINUTES IT WILL READY.
- URAD DAL TASTE COMESOUT CRUNCHY.
- IT IS VERY QUICK AND HEALTHY RECEPIE.
- TRY IT AND ENJOY THE TASTE.
TIPS:
- IF IT REMAINS HALF COOKED THEN ALSO IT WOULD HEALTHY
- U CAN ADD POTATO IF DONT LIKE SINGLE BROCCOLI
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