HEALTHY TOMATO SOUP

• INGRIDIENTS:

• TOMATO -250 GM
• APPLE -1
• CARROT-2
• CILANTRO-1/2 SMALL BOWL
• SUGAR-1 TBSP
• PANEER-50GM
• SALTYBUTTER OR CREAME-50GM
• BLACK PEPPER-1TSP
• SALT-1TSP
• GINGER PASTE-1TSP
• ROASTED CUMIN SEED-1 TSP

METHOD:

• CUT THE TOMATO ,PUT IT IN PRESSURE COOKER .
• ADD CHOPPED CARROT AND APPLE.
• POUR 1 BOWL WATER IN IT
• ADD GINGER PASTE IN IT.
• NOW ADD SALT,SUGAR.
• LET IT BOIL FOR 10 -15 MINUTES.
• NOW TAKE BLENDER AND BLEND THE TOMATO IN PASTE.
• NOW SIEVE THE BATTER.
• SEED,PEEL  IS REMOVED  NOW.
• NOW SPRINKLE THE BLACK PEPPER.
• POUR THE SOUP IN THE BOWL ,SPRINKLE THE ROASTED CUMIN SEED POWDER.
• DECORATE IT WITH  CHOPPED CILANTRO.
• CUT THE PANEER  IN SMALL PIECE AND PUT IT INTO SOUP

• TIPS:

• CAN AVOID SUGAR ,APPLE AND CARROT CONTAIN NATURAL SUGAR